Raymond Champion

Joined January 2010

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Weight History

Start Weight

70.3 kg

Lost so far: 0 kg

Current Weight

70.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 2.3 kg

Raymond Champion's Weight History

	needToLose50Pounds
	Last weigh in: Gaining 0.1 kg a Week

	Chocolate Protien Shake
	Water
	CytoCarb II
	Calisthenics (heavy, e.g. pushups)
	Circuit Training
	Weight Training (moderate)