Nataly__Ka
Joined April 2017
Posts
44
Following
13
Followers
14
Weight History

Start Weight
87.4 kg
Lost so far: 4.9 kg

Current Weight
82.5 kg
Performance: Losing 3.5 kg a Week

Goal weight
65 kg
Still to go: 17.5 kg

Nataly__Ka's Weight History


Following

Svettik19
Last weigh in: steady weight Steady
 
demonbilly
Last weigh in: Gaining 0.1 kg a Week Up
elenchik227
Last weigh in: Losing 0.8 kg a Week Down
 
Shtolda
Last weigh in: Gaining 0.0 kg a Week Up

Nataly__Ka's Cook Book

Calories: 78kcal | Fat: 2.51g | Carbs: 6.69g | Prot: 7.18g
Молочное Желе
Низкокалорийный, но вкуснейший десерт.
Calories: 175kcal | Fat: 7.98g | Carbs: 21.01g | Prot: 4.77g
Кексы Овсяные
Вообще не мучает совесть и очень сытно.
Calories: 424kcal | Fat: 8.93g | Carbs: 34.92g | Prot: 47.63g
Сырники из Рисовой Муки
Рисовая мука - тот секрет идеальных сырников.
View Complete Cook Book

Nataly__Ka's Recent Food & Exercise


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