Lynder - Member

Lynder

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

76.7 kg

Lost so far: 0.6 kg

Current Weight

76.1 kg
Performance: Gaining 0.6 kg a Week

Goal weight

59.0 kg

Still to go: 17.1 kg

Lynder's Weight History

Calories: 76kcal | Fat: 3.05g | Carbs: 12.04g | Prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

Calories: 167kcal | Fat: 6.92g | Carbs: 5.00g | Prot: 20.04g

Big flavor, low calorie crab cakes.

Calories: 210kcal | Fat: 6.91g | Carbs: 28.33g | Prot: 9.24g

Cheap and easy delicious chowder turns soup into a meal.

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

View Complete Cook Book

	BBQ Chicken Breast
	Greek pasta salad
	Potato Caesar Salad with Bacon
	Walking (moderate) - 3/mph
	Standing
	Driving