KnusperMüsliKeks

Joined February 2018

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Weight History

Start Weight

88.5 kg

Lost so far: 1.2 kg

Current Weight

89.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 19.7 kg

KnusperMüsliKeks's Weight History

Calories: 323kcal | Fat: 8.39g | Carbs: 4.46g | Prot: 53.45g

Thunfisch mit Ei und Quark gebacken.

Calories: 466kcal | Fat: 20.54g | Carbs: 33.34g | Prot: 40.75g

Low-Carb-Pizza.

Calories: 418kcal | Fat: 11.10g | Carbs: 3.61g | Prot: 72.99g

Rolle oder auch Sandwich.

View Complete Cook Book