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Karlwalker
Karlwalker
Joined August 2012
Posts
23
Following
1
Followers
2
Weight History
Start Weight
99 kg
Lost so far:
3.3 kg
Current Weight
95.7 kg
Performance:
Losing 3.5 kg a Week
Goal weight
85 kg
Still to go:
10.7 kg
Follow
Karlwalker's Weight History
View Complete History
Following
Big Boy Optimus
Last weigh in:
steady weight
Karlwalker's Recent Food & Exercise
Tangerines (Mandarin Oranges)
Pears
Apples
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
View Diet Calendar
