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Jiga
Jiga
Joined September 2006
Posts
5
Following
3
Followers
3
Weight History
Start Weight
91 kg
Lost so far:
7 kg
Current Weight
84 kg
Performance:
Losing 0.2 kg a Week
Goal weight
80 kg
Still to go:
4 kg
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Jiga's Weight History
View Complete History
Following
ronny
(only visible to followers)
charlie
Last weigh in:
Losing 0.3 kg a Week
wai
Last weigh in:
steady weight
Jiga's Cook Book
Calories: 154kcal | Fat: 3.00g | Carbs: 18.60g | Prot: 15.26g
Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Calories: 139kcal | Fat: 9.42g | Carbs: 11.47g | Prot: 4.79g
Greek Salad
Simple and tasty Greek salad, great with lamb.
View Complete Cook Book