Jbutterflymillan

Joined January 2012

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Weight History

Start Weight

66.1 kg

Lost so far: 4.9 kg

Current Weight

61.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

56.7 kg

Still to go: 4.5 kg

Jbutterflymillan's Weight History

Calories: 36kcal | Fat: 1.02g | Carbs: 2.24g | Prot: 4.10g

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

Calories: 192kcal | Fat: 6.38g | Carbs: 30.74g | Prot: 4.18g

Really good and easy to prepare vegetables.

Calories: 133kcal | Fat: 3.00g | Carbs: 9.13g | Prot: 16.89g

Crispy oven baked chicken with a delicious coating.

Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

View Complete Cook Book

	Scrambled Egg
	Red Potatoes (Flesh and Skin)
	Burrito with Beef, Cheese and Chili Peppers
	Sitting
	Standing
	Housework