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Jason S
Jason S
Joined July 2010
Posts
309
Following
6
Followers
9
Weight History
Start Weight
116.1 kg
Lost so far:
5.1 kg
Current Weight
111.0 kg
Performance:
Losing 0.1 kg a Week
Goal weight
99.3 kg
Still to go:
11.7 kg
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Jason S's Weight History
View Complete History
Following
coachcj8
Last weigh in:
Losing 9.2 kg a Week
Jewdave
Last weigh in:
Gaining 0.1 kg a Week
reneeski
Last weigh in:
steady weight
bugga20
Last weigh in:
Losing 0.6 kg a Week
View All
Jason S's Cook Book
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
View Complete Cook Book
Jason S's Recent Food & Exercise
Four Cheese Medley Pierogies
Popcorn (18g)
Deli Fresh Rotisserie Seasoned Chicken Breast
Walking (exercise) - 3.5/mph
Desk Work
Bicycling (moderate) - 13/mph
View Diet Calendar