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Janet4445
Janet4445
Joined May 2015
Posts
303
Following
0
Followers
2
Weight History
Start Weight
67.1 kg
Lost so far:
3.8 kg
Current Weight
63.4 kg
Performance:
Losing 0.5 kg a Week
Goal weight
61.7 kg
Still to go:
1.7 kg
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Janet4445's Weight History
View Complete History
Janet4445's Cook Book
Calories: 216kcal | Fat: 7.30g | Carbs: 5.85g | Prot: 29.25g
Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
Calories: 231kcal | Fat: 7.59g | Carbs: 18.75g | Prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
Calories: 545kcal | Fat: 17.55g | Carbs: 69.87g | Prot: 26.97g
Mac 'n' Cheese
An American classic with a twist.
Calories: 330kcal | Fat: 6.37g | Carbs: 38.51g | Prot: 29.30g
Paella With Chorizo
A classic rice dish with tantalising flavours.
View Complete Cook Book
Janet4445's Recent Food & Exercise
Sausage Rolls
Instant Coffee with Semi-Skimmed Milk
Walking (moderate) - 3/mph
Housework
Walking (slow) - 2/mph
View Diet Calendar