Irin15590 - Member

Irin15590

Joined January 2018

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Following

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Weight History

Start Weight

76 kg

Lost so far: 0 kg

Current Weight

76 kg
Performance: Gaining 0.0 kg a Week

Goal weight

60 kg

Still to go: 16 kg

Irin15590's Weight History

	Нина38
	Last weigh in: Gaining 0.1 kg a Week

	Thalichka
	Last weigh in: Gaining 0.4 kg a Week

Calories: 314kcal | Fat: 5.24g | Carbs: 45.66g | Prot: 24.61g

Просто, вкусно, быстро.

Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

Calories: 107kcal | Fat: 0.42g | Carbs: 16.17g | Prot: 6.09g

Очень сытная и здоровая еда.

View Complete Cook Book

	Flaxseed Oil
	Weight Training (Bodybuilding)
	Working
	Walking (moderate) - 3/mph