Gotus - Member

Gotus

Joined April 2013

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Following

Followers

Weight History

Start Weight

64.0 kg

Lost so far: 2.9 kg

Current Weight

61.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

58.5 kg

Still to go: 2.5 kg

I started the 5:2 diet about ten days ago - lost 4 lbs. already. I like the fasting days because they make me appreciate every single calorie I consume. Even on my non-fasting days I find I'm eating less. My hope is to lose a total of 12 lbs. My challenge is to exercise more.

Gotus's Weight History

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Following

	Mikis Kalogeris
	Last weigh in: Losing 2.3 kg a Week

	Ruhu
	Last weigh in: Losing 0.2 kg a Week

	valentcm
	Last weigh in: Losing 0.0 kg a Week

	erincarampot
	Last weigh in: Losing 1.4 kg a Week

Gotus's Cook Book

Calories: 238kcal | Fat: 8.39g | Carbs: 35.08g | Prot: 8.31g

Curried Chickpeas and Spinach

Great vegetarian dish, serve with rice.

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Gotus's Recent Food & Exercise

	Sugar Free Black Cherry
	Balsamic Vinegar
	Cherry Tomatoes

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