Futurest - Member

Futurest

Joined June 2014

Posts

805

Following

116

Followers

590

Weight History

Start Weight

81 kg

Lost so far: 0.2 kg

Current Weight

80.8 kg
Performance: Losing 4.2 kg a Week

Goal weight

80 kg

Still to go: 0.8 kg

Futurest's Weight History

	YuryP65
	Last weigh in: Gaining 0.7 kg a Week

	Lucy_mb
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g

Сырники из творога и яичного белка.

Calories: 126kcal | Fat: 2.60g | Carbs: 2.81g | Prot: 21.47g

Сочные котлеты.

View Complete Cook Book

	Творог Мягкий 0,1%
	Яблоко
	Зерновой Творог
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)