Freephilly - Member

Freephilly

Joined May 2013

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Weight History

Start Weight

104.3 kg

Lost so far: 4.5 kg

Current Weight

108.9 kg
Performance: Losing 0.5 kg a Week

Goal weight

86.2 kg

Still to go: 22.7 kg

Freephilly's Weight History

	Formula 1 + PDM on The Go
	Coffee (Brewed From Grounds)
	Turkey Bacon
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Bike Machine (Cycling)