Eliojgm - Member

Eliojgm

Joined September 2014

Posts

Following

Followers

Weight History

Start Weight

86 kg

Lost so far: 6 kg

Current Weight

80 kg
Performance: Gaining 0.5 kg a Week

Goal weight

83 kg

Still to go: 3 kg

Estudiante! Enfocado en los ejercicios desde hace 2 años. Amante de correr y subir a El Avila. Beisbol. Caraquista. Venezolano

Eventos realizados: Gatorade Caracas Rock 2013 - 10k
Carrera Lider en deportes 2013 - 10k

Eliojgm's Weight History

View Complete History

Following

	naralia
	Last weigh in: Gaining 0.2 kg a Week

	casimy
	Last weigh in: Losing 2.0 kg a Week

Eliojgm's Cook Book

Calories: 117kcal | Fat: 1.02g | Carbs: 22.89g | Prot: 5.41g

Panquecas de Avena y Cambur

Deliciosas panquecas para desayunar, después de entrenar.

View Complete Cook Book

Eliojgm's Recent Food & Exercise

	White Bread
	Banana
	Harina (Pan)
	Running - 6/mph
	Running - 9/mph
	Walking (exercise) - 3.5/mph

View Diet Calendar