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ElenKa.sport
ElenKa.sport
Joined December 2018
Posts
290
Following
83
Followers
516
Weight History
Start Weight
72.6 kg
Lost so far:
13.9 kg
Current Weight
58.7 kg
Performance:
Losing 0.7 kg a Week
Goal weight
55 kg
Still to go:
3.7 kg
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ElenKa.sport's Weight History
View Complete History
Following
Ekaterina Kortunova
Last weigh in:
Losing 0.4 kg a Week
Толстый кролик
Last weigh in:
Losing 0.4 kg a Week
aornos
Last weigh in:
Losing 0.5 kg a Week
Mrs.loseva
Last weigh in:
steady weight
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ElenKa.sport's Cook Book
Calories: 40kcal | Fat: 0.02g | Carbs: 3.80g | Prot: 6.31g
Творожное Печенье Обезжиренное
Простой, нежный и низкоуглеводный рецепт.
Calories: 79kcal | Fat: 5.25g | Carbs: 1.04g | Prot: 6.74g
Сырные Вафли с Отрубями
Завтрак или закуска без сахара, готовые через 30 минут.
Calories: 165kcal | Fat: 5.82g | Carbs: 17.79g | Prot: 10.67g
Крабовый Салат с Солеными Огурцами
Салат с низким содержанием сахара.
View Complete Cook Book
ElenKa.sport's Recent Food & Exercise
Ляпун Ржаной
Икра Осетровая Имитированная
Творог Обезжиренный
Weight Training (Bodybuilding)
Elliptical
Walking (moderate) - 3/mph
View Diet Calendar