Donice - Member

Donice

Joined April 2010

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Weight History

Start Weight

137.4 kg

Lost so far: 5.4 kg

Current Weight

132.0 kg
Performance: Losing 0.5 kg a Week

Goal weight

113.4 kg

Still to go: 18.6 kg

Donice's Weight History

Calories: 27kcal | Fat: 1.40g | Carbs: 4.08g | Prot: 0.27g

Deliciously sweet with the perfect touch of chocolate.

Calories: 404kcal | Fat: 15.08g | Carbs: 40.57g | Prot: 33.46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g

A low carb, quick, easy and delicious frittata.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 410kcal | Fat: 13.75g | Carbs: 17.36g | Prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

View Complete Cook Book

	Extra Lean Ground Turkey
	Chai Black Tea (Decaffeinated)
	Crab Classic Leg Style (Imitation Crab Meat)
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph