Debora_freitas

Joined January 2016

Posts

171

Following

Followers

Weight History

Start Weight

101.6 kg

Lost so far: 10.9 kg

Current Weight

90.7 kg
Performance: Losing 0.0 kg a Week

Goal weight

85 kg

Still to go: 5.7 kg

Debora_freitas's Weight History

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Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g

Pão de amêndoas sem trigo e sem leite.

Calories: 200kcal | Fat: 7.38g | Carbs: 23.63g | Prot: 10.60g

Panqueca de banana super fácil.

Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g

Pão com baixo teor de carboidratos.

Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

low carb lasanha.

Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g

Pão low carb.

View Complete Cook Book

	Granola Australia Classic Nuts
	Kiwi Fruit
	Greek Yogurt
	Weight Training (moderate)
	Treadmill
	Walking (slow) - 2/mph