DLAnOK - Member

DLAnOK

Joined July 2010

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Weight History

Start Weight

100.2 kg

Lost so far: 18.7 kg

Current Weight

81.6 kg
Performance: Losing 0.5 kg a Week

Goal weight

61.2 kg

Still to go: 20.3 kg

DLAnOK's Weight History

Calories: 273kcal | Fat: 9.09g | Carbs: 24.35g | Prot: 23.76g

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

View Complete Cook Book

	Spaghetti with Tomato Sauce and Meatballs
	Fajita with Beef and Vegetables
	Milk (2% Lowfat with Added Vitamin A)