Cardenis - Member

Cardenis

Joined July 2017

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Following

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Weight History

Start Weight

104 kg

Lost so far: 16.2 kg

Current Weight

87.8 kg
Performance: steady weight

Goal weight

74 kg

Still to go: 13.8 kg

Cardenis's Weight History

	Dalcayagar
	Last weigh in: Gaining 0.4 kg a Week

	carosnow
	Last weigh in: Gaining 0.2 kg a Week

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	Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
	Pan Pita Integral
	Corn Flakes
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Skipping Rope (Jumping Rope)