BMorse85 - Member

BMorse85

Joined April 2011

Posts

490

Following

Followers

Weight History

Start Weight

94.7 kg

Lost so far: 4.5 kg

Current Weight

90.2 kg
Performance: Gaining 0.6 kg a Week

Goal weight

72.6 kg

Still to go: 17.6 kg

BMorse85's Weight History

	thebalkanguy
	Last weigh in: Gaining 0.4 kg a Week

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

View Complete Cook Book

	Deli Cuts Baked Honey Ham
	Spinach Dip
	Deli Cuts Rotisserie Flavored Chicken Breast
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Desk Work