Atiff - Member

Atiff

Joined July 2017

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Weight History

Start Weight

62 kg

Lost so far: 1 kg

Current Weight

63 kg
Performance: Losing 0.1 kg a Week

Goal weight

72 kg

Still to go: 9 kg

I want to lose fat and gain lean muscle. I do strength training 6 times a week and trying out keto diet. My goal is to achieve Zac Efron like physique

Atiff's Weight History

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Atiff's Recent Food & Exercise

	Milo (Can)
	Latte Coffee
	Chicken Breast

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