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Alando
Alando
Joined October 2009
Posts
8
Following
0
Followers
0
Weight History
Start Weight
99.8 kg
Lost so far:
4.5 kg
Current Weight
95.3 kg
Performance:
Losing 0.6 kg a Week
Goal weight
90.7 kg
Still to go:
4.5 kg
Follow
Alando's Weight History
View Complete History
Alando's Cook Book
Calories: 343kcal | Fat: 13.72g | Carbs: 24.43g | Prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
View Complete Cook Book
Alando's Recent Food & Exercise
PLTR SLT PNUT PP 2/$1.00
Cracked Pepper Mill Smoked Turkey Breast
Fancy Shredded Colby-Jack Cheese
View Diet Calendar
