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Adele Benecke
Adele Benecke
Joined November 2015
Posts
165
Following
27
Followers
13
Weight History
Start Weight
91.4 kg
Lost so far:
9.4 kg
Current Weight
82 kg
Performance:
Losing 0.7 kg a Week
Goal weight
70 kg
Still to go:
12 kg
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Adele Benecke's Weight History
View Complete History
Following
Heidi Rankin
Last weigh in:
Losing 1.2 kg a Week
Ria_Mat
Last weigh in:
Losing 0.1 kg a Week
Nikina70
Last weigh in:
Losing 0.1 kg a Week
SonwabileSnow
Last weigh in:
steady weight
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Adele Benecke's Recent Food & Exercise
Baked Beans in Tomato Sauce
White Bread
Crunchy Popped Corn Chips (Chutney)
Walking (exercise) - 3.5/mph
Dance (fast step, aerobic)
Kickboxing
View Diet Calendar
