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28081990
28081990
Joined May 2012
Posts
17
Following
2
Followers
0
Weight History
Start Weight
60 kg
Lost so far:
9 kg
Current Weight
69 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
58 kg
Still to go:
11 kg
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28081990's Weight History
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Following
MarioGuard
Last weigh in:
steady weight
nastyhka01011993
Last weigh in:
Losing 0.0 kg a Week
28081990's Cook Book
Calories: 404kcal | Fat: 21.88g | Carbs: 30.42g | Prot: 23.40g
Омлет с Бананом и Сыром
Очень вкусный сладкий омлет, подойдет для завтрака или перекуса в первой половине дня.
View Complete Cook Book
28081990's Recent Food & Exercise
Сыр Тильзитер
Печенье Лимонное с Цукатами и Семенами Чиа
Яичный Белок
Stair Climber (Stepper)
Running (jogging) - 5/mph
Weight Training (moderate)
View Diet Calendar