13ducks
Joined May 2016
Posts
9
Following
1
Followers
1
Weight History

Start Weight
140.2 kg
Lost so far: 14.5 kg

Current Weight
125.6 kg
Performance: Losing 0.5 kg a Week

Goal weight
56.7 kg
Still to go: 68.9 kg
Severe depression and meds for it caused me to gain over 100 lbs when I turned 30. Fifteen years later I'm finally ready to do something about it! Started on the road to a gastric bypass but I changed my mind...I can do this myself without rearranging my innards. Got some good advice and guidance from the weight loss center. I'm ready!!

13ducks's Weight History


Following

smartygirlCA
Last weigh in: Losing 0.1 kg a Week Down
   

13ducks's Cook Book

Calories: 149kcal | Fat: 9.60g | Carbs: 4.30g | Prot: 10.30g
Cheese Spread
Cream cheese spread for crackers or celery.
Calories: 145kcal | Fat: 12.66g | Carbs: 0.91g | Prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
View Complete Cook Book

13ducks's Recent Food & Exercise


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