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птицафеникс
птицафеникс
Joined November 2017
Posts
37
Following
0
Followers
6
Weight History
Start Weight
73 kg
Lost so far:
7.5 kg
Current Weight
65.5 kg
Performance:
Losing 0.6 kg a Week
Goal weight
63.5 kg
Still to go:
2 kg
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птицафеникс's Weight History
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птицафеникс's Recent Food & Exercise
Banana
Протеин 100% Whey Gold Standard
Squats (Legs)
Calisthenics (heavy, e.g. pushups)
Cardio
View Diet Calendar
