Руслан Тюмень

Joined July 2019

Posts

115

Following

Followers

Weight History

Start Weight

87 kg

Lost so far: 1.1 kg

Current Weight

86.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

74 kg

Still to go: 12.0 kg

Руслан Тюмень's Weight History

	MariaMezentseva
	Last weigh in: Gaining 0.1 kg a Week

	North-Wind
	Last weigh in: Gaining 0.4 kg a Week

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	Вино Красное Сухое
	Шоколад Темный Бабаевский Оригинальный
	Meatless Spaghetti with Tomato Sauce
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Running - 6/mph