Weigh In record (no journal entry) for 04 May 2018
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 55.73g | Prot: 33.78g | Carbs: 115.35g.
Breakfast: Tereyağı, Ekşi Hamur Ekmek, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Starbucks Brownie, Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 4.9 kg a Week
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