Schillgd's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

110.7 kg Lost so far: 1.4 kg. Still to go: 17.7 kg. Diet followed: 100%.

View Diet Calendar, 03 May 2018:

1512 kcal

Fat: 118.04g | Prot: 89.75g | Carbs: 34.81g. Breakfast: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), Kirkland Signature Fully Cooked Bacon, Boiled Egg. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Hamburger, Avocados. Dinner: Pegasus Full Salad with Chicken ( Chopped Leaf). Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese. more...

2938 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 9 minutes. more...

Losing 3.2 kg a Week

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Schillgd's Journal, 03 May 18

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Schillgd's Weight History