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1165 kcal
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Fat: 34.07g | Prot: 79.56g | Carbs: 132.84g.
Breakfast: 水煮蛋, 蒜茸麵包. Lunch: 葵花籽油, 菠菜, 元廚 油雞腿, 家 四季豆, 白米. Dinner: 紅蘿蔔, 馬鈴薯(水煮,加鹽), 水蓮, 瓠瓜, 牛腿肉(0.3厘米脂肪), 虱目魚丸, 主婦聯盟 板豆腐, 魚, 白米. Snacks/Other: 牛奶, 香蕉, 台灣比菲多 植物の優 草本蘆薈優格. more...
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1913 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Comments
😍😍😍😍 哇~這不就是我的菜嗎~ 🤤🤤🤤🤤 快寄來~ 😂😂
03 May 18 by member: gulinlin
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03 May 18 by member: 95bbk
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我吃完了啊,燙青菜+燙一份五花肉+🌞蛋 😭😭⋯⋯ 我要吃你那鍋⋯⋯
03 May 18 by member: gulinlin
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不要再吃五*肉了啦(除非是伊比利😁😁),補一點牛肉!要不然來岡山吃羊肉~!!
03 May 18 by member: 95bbk
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😅😅⋯ 外食哪有賣伊比利啦!! 我只有每週休假回老家清冰箱時,才有伊比利可以煮來吃阿!! 伊比利超肥的哦,你行不行啊?! 牛肉也是常吃啦!羊肉就幾乎沒有吃了!
03 May 18 by member: gulinlin
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03 May 18 by member: leon_tsai
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03 May 18 by member: gulinlin
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03 May 18 by member: leon_tsai
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