Weigh In record (no journal entry) for 02 May 2018
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78 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 23.58g | Prot: 76.60g | Carbs: 75.45g.
Breakfast: Yomo Delta Yogurt Greco 0%, Weetabix Formelle di Frumento Integrale. Lunch: Fragole, Melanzana, Rigamonti Bresaola della Valtellina. Dinner: Flott Filetti di Alici , Roberto Pan Fiocco , Babybel Mini Babybel (20g), Pomodori Ciliegini, Simmenthal Carne Bovina in Gelatina. Snacks/Other: Fragole, Marzapane, Novi Cioccolato Fondente Extra Amaro 99%. more...
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2342 kcal
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Exercise:
Running - 7/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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calavera73's Weight History
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