Weigh In record (no journal entry) for 01 May 2018
|
85.6 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 62.74g | Prot: 74.54g | Carbs: 223.82g.
Breakfast: Welch's Concord Grape Jam, Sour Dough Bread, Potatoes (Flesh Without Skin, with Salt, Boiled) , Naturegg Eggs, Egg. Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: Coleslaw , Beef and Noodles (Mixture), Thai Kitchen Red Curry Chicken. Snacks/Other: Unbuttered Popcorn Popped in Oil, Peach, Kraft Cool Whip, Specialty Bakers Angel Cake, Apples . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|