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Newbie here. Hello everyone. According to the info I read I should be consuming 1600-1800 calories/day. Is it ok that I’m only consuming around 1200/day?? I am so full and cannot possibly shovel in more food. It’s crazy how full a person gets eating healthy. I do drink water all day long. Ty for any feedback.
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1201 kcal
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Fat: 24.07g | Prot: 72.16g | Carbs: 182.69g.
Breakfast: Great Value Yogurt, Great Value Yogurt, Sugar, Tea (Brewed) , Bananas . Lunch: 1% Fat Milk, Kraft Smooth Peanut Butter, Toasted White Bread , Toasted Multigrain Bread. Dinner: Young Green Onions (Tops Only) , Green Peas (Frozen) , Chicken Breast, 1% Fat Milk, Uncle Ben's Brown Rice, Uncle Ben's Brown Rice. Snacks/Other: Great Value Yogurt, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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 Comments
Be carful, thats too low calories. Start by 500 calories under your maintenance.
29 Apr 18 by member: Gabriel-A
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The process should be part of your lifestyle and be consistent.
29 Apr 18 by member: Gabriel-A
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29 Apr 18 by member: BrendaG1111
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If you are full then stop eating it will help with weight loss.If only i could be full and not hungry all the time.....
07 May 18 by member: slightlyfatswimmer
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Ty slightlyfatswimmer. All my extra calories have been from snacking at night. I know people have said to eat the calories that I’m supposed to but I just can’t.
07 May 18 by member: BrendaG1111
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I read once that eating too few calories can result in you feeling overly tired; which is your bodys way of reducing energy consumption. I'm not sure what you're eating, but you want to eat balanced. i.e. It's not good if you're only eating salad greens; because your body needs carbs, fats, proteins, along with vitamins and minerals to function properly. Whenever you change what you're eating it's a good practice to keep a journal of how you're feeling (headaches, feeling tired, feeling irritable, ...) could all be signs that you're eating too little.
07 May 18 by member: fastestskier
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07 May 18 by member: kiddiebqueen
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07 May 18 by member: BrendaG1111
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07 May 18 by member: BrendaG1111
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BrendaG1111's Weight History
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