Weigh In record (no journal entry) for 25 April 2018
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 57.06g | Prot: 66.93g | Carbs: 153.37g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Barley Bread, Ground Beef, Naturegg Eggs, Egg. Lunch: Multigrain Chips, Chicken Sandwich. Dinner: Ritz Crackers - Fresh Stack, Cheese Sandwich, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Smart Balance Light Butter Microwave Popcorn, Apples . more...
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2657 kcal
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Exercise:
Spinning - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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