Weigh In record (no journal entry) for 24 April 2018
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84.8 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 66.00g | Prot: 102.89g | Carbs: 136.71g.
Breakfast: Coffee (made from Ground), Coffee-Mate Spiced Latte Creamer Coffee Creamer, Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Boiled Egg, Egg, Beef Steak. Lunch: El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Broccoli, El Pollo Loco 6" Corn Tortillas. Snacks/Other: Flavorite Light Butter Popcorn, Nabisco Chips Ahoy! Chocolate Chip Cookies, Sam's Choice Chocolate Chip Cookies, Hannaford Cottage Cheese, Meijer Unsweetened Mango Chunks. more...
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2638 kcal
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Exercise:
Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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