Weigh In record (no journal entry) for 20 April 2018
|
85.3 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 68.07g | Prot: 61.53g | Carbs: 169.56g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Banquet Light Mayonaise, Ground Beef (90% Lean / 10% Fat) , Aspen Mills Squaw Bread, Scrambled Egg (Whole, Cooked) . Lunch: Dole Creamy Coleslaw. Dinner: Claussen Kosher Dill Pickle Halves, Famous Dave's Corn on The Cob, Oven Baked Potato French Fries (from Frozen), Hamburger (Large, Single Patty with Condiments) . Snacks/Other: Peanut Butter, Honeymaid Graham Crackers, Polar Fuji Apple Slices, Candy. more...
|
|
2568 kcal
|
Exercise:
Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|