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680 kcal
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Fat: 14.53g | Prot: 58.05g | Carbs: 68.89g.
Breakfast: Owens Premium Pork Sausage, Great Value Hard Boiled Eggs, Jalapeno Peppers, Mission Yellow Corn Tortillas, Coffee. Lunch: Jalapeno Peppers , Yellow Summer Squash, Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking), Cumberland Gap Ham Steak (2 oz). Snacks/Other: Ham Steak (Boneless, Extra Lean, Cured) , Blackberries, Tequila. more...
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 Comments
19 Apr 18 by member: thamy
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mike_collier's Weight History
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