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Jessrob
Journal
19 Apr 18
Jessrob's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
105.2 kg
Lost so far:
4.6 kg
.
Still to go:
56.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
520 kcal
Fat: 23.99g | Prot: 46.65g | Carbs: 40.29g.
Breakfast:
Egg.
Lunch:
Bai Molokai Coconut, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Dinner:
Green String Beans, Kirkland Signature Wild Pacific Mahi Mahi.
Snacks/Other:
Dove Milk Chocolate Miniatures.
more...
3021 kcal
Exercise:
Gazelle - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Jessrob's Weight History
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