sgkrown's Journal, 19 Apr 18


View Diet Calendar, 19 April 2018:
666 kcal Fat: 12.97g | Prot: 23.96g | Carbs: 122.29g.   Breakfast: Cinnamon , Granny Smith Apples, Trader Joe's Organic Flaxseed Meal, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Giant Eagle Cherry Tomatoes, Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Horseradish , Great Value Romaine Lettuce, Green Peppers , Onions , Ortega Original Taco Sauce, Ground Beef (Cooked). Dinner: Brussels Sprouts, Butternut Winter Squash . Snacks/Other: Raspberries . more...

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Steel oats with flax seed With mega amounts of Cinnamon not maple syrup 1/2 medium size Granny Smith apple Less then 300 calories 
19 Apr 18 by member: sgkrown

     
 

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