Weigh In record (no journal entry) for 18 April 2018
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85.5 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 89.02g | Prot: 45.05g | Carbs: 135.11g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Welch's Concord Grape Jam, Alpine Valley Squaw Bread, Egg Omelet or Scrambled Egg with Beef, Cooked Egg. Dinner: Cabbage Salad or Coleslaw with Dressing, Thin Crust Cheese Pizza with Vegetables, Thin Crust Pizza with Meat. Snacks/Other: Kraft Cool Whip, Produce Snacks Pecans, Trader Joe's Blueberry Pie. more...
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2617 kcal
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Exercise:
Spinning - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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