Weigh In record (no journal entry) for 13 April 2010
|
77.1 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 55.60g | Prot: 39.32g | Carbs: 129.32g.
Breakfast: 1 TBSP pea butter, Whole Wheat Bread, quaker granola crunch'ers, large coffee/tea. Lunch: large coffee, Cooked Carrots, glass of water, PC Blue Menu Finesse Yogurt Cups, teryaki sauce, frozen green beens. Dinner: dole country garden salad, Pork, large coffee. Snacks/Other: 1 TBSP pea butter, whole wheat bread, 1 slice. more...
|
|
2432 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours and 25 minutes, Desk Work - 5 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|