Weigh In record (no journal entry) for 14 April 2018
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85.6 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 71.23g | Prot: 87.41g | Carbs: 146.72g.
Breakfast: Rosarita Fat Free Refried Beans, Great Value Shredded Hash Browns, America's Choice Bacon Thick Sliced, Flour and Milk Patty, Flour Tortilla, Naturegg Eggs, Egg. Lunch: Jambalaya with Meat and Rice. Dinner: Rose Wine, Yellow Summer Squash, Potatoes (Flesh Without Skin, with Salt, Boiled) , Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Gold Emblem Abound Heavenly Light Popcorn, Kiwi Fruit, Vanilla Ice Creams . more...
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2558 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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