Weigh In record (no journal entry) for 13 April 2018
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89.5 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 55.64g | Prot: 138.15g | Carbs: 154.37g.
Breakfast: Kraft Smooth Light Peanut Butter, Naturegg Simply Egg Whites, Egg, Dempster's Whole Wheat English Muffin. Lunch: Light Mayonnaise , Sweet Red Peppers , Egg, The Laughing Cow Cheese. Dinner: Great Value Lentils, White Rice, Zucchini. Snacks/Other: Clif Bar Builder's Protein Bar, Simply Protein Protein Bar, Silk Almond Unsweetened Original, Beyond Yourself Beyond Isolate, Bananas. more...
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Gaining 0.6 kg a Week
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