Weigh In record (no journal entry) for 11 April 2018
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 80.88g | Prot: 90.47g | Carbs: 259.45g.
Breakfast: Barbari, Bush's Best Pinto Beans. Lunch: J.C. Potter Pork Sausage, Trader Joe's Lavash Flat Bread. Dinner: Tea (Brewed), Milk Chocolate Candies, Plain Yogurt, Trader Joe's Lavash Flat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Sugar, Tea (Brewed). more...
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2893 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (slow) - 11/mph - 25 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Reza_LFC's Weight History
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