calavera73's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

81.7 kg Lost so far: 7.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

871 kcal

Fat: 9.92g | Prot: 64.22g | Carbs: 137.28g. Breakfast: Fage Yogurt Greco Total 0% , Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Sugo di Pomodoro, Barilla Mezze Penne Rigate, Pomodori. Dinner: Melanzana, Rigamonti Bresaola. Snacks/Other: Kinder Cioccolato. more...

2393 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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calavera73's Journal, 11 Apr 18

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calavera73's Weight History