Weigh In record (no journal entry) for 10 April 2018
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152.4 kg
Lost so far: 97.1 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 9.59g | Prot: 79.57g | Carbs: 94.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Lunch: Equate Sugar Free Fiber Powder, Great Value Fat Free Small Curd Cottage Cheese, Kraft Fat Free Thousand Island Salad Dressing, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Full Circle Organic Black Beans, Explore Cuisine Organic Soybean Spaghetti, Great Value Boneless Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Tap Water, Tap Water, Jell-O Sugar Free Cherry, Fit & Active Lite Whipped Topping, Equate Sugar Free Fiber Powder, Tap Water. more...
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6313 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
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Losing 12.7 kg a Week
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