Weigh In record (no journal entry) for 09 April 2018
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 13.79g | Prot: 20.08g | Carbs: 9.14g.
Breakfast: Tahsildaroğlu Light Beyaz Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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