maymouse_101's Journal, 11 Apr 10

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Weigh In record (no journal entry) for 11 April 2010

93.2 kg Lost so far: 4.2 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2010:

1718 kcal

Fat: 42.19g | Prot: 92.91g | Carbs: 265.26g. Breakfast: 2% Fat Milk, cheerios. Lunch: protein shake. Dinner: Spicy Black Bean Soup, strawberries, Sloppy Joes (Prevention Guide's Recipe). Snacks/Other: Chocolate Covered Strawberries, summer sausage. more...

3096 kcal

Exercise: Shopping - 1 hour and 20 minutes, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 5 minutes, Elliptical + Treadmill - 45 minutes, Resting - 12 hours and 38 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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maymouse_101's Journal, 11 Apr 10

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maymouse_101's Weight History