Weigh In record (no journal entry) for 07 April 2018
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83.4 kg
Lost so far: 6.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 10.48g | Prot: 67.09g | Carbs: 79.87g.
Lunch: Zuccato Crauti al Naturale, Simmenthal Simmenthal. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Scandinavian Bresaola di Tonno Pinna Gialla, Carrefour Songino, Conad Pane di Grano Duro, Prosecco. Snacks/Other: Birra Normale, Cornetto alla Nutella, TUC Cracker , Vitasnella Snack Arancia, Monster Energy Ultra. more...
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2378 kcal
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Exercise:
Race - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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calavera73's Weight History
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