Weigh In record (no journal entry) for 06 April 2018
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 52.89g | Prot: 75.79g | Carbs: 241.66g.
Breakfast: Carrot Cake Fiber Bomb Muffins, Strawberry Breakfast Smoothie, Water, Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Coffee. Lunch: healthy blueberry cheesecake, Water, Spicy Spinach Matzo Ball Soup with Roast Tofu. Dinner: Royal Chocolates Belgian Chocolate Thins - Dark, Water, Brown Rice and Garbanzo Beans, AHA Avocado Salsa, no salt added (The New American Heart Association Cookbook, 8th ed., pg. 384), Chinese Style Hot & Spicy Green Beans. Snacks/Other: Red Table Wine, Laughing Cow Creamy Spicy Pepper Jack, Manischewitz Whole Wheat Matzos, Water, Cauliflower Cheese Sticks (lettygaylor's FS recipe, sub non-fat mozzarella for full-fat; add onions), Water, Coffee, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Original. more...
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1956 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FarmerJeannine's Weight History
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